When I was holding yoga classes under Peter Walker’s ‘Peace Doves’ art installation in January 2024 at St Albans Cathedral, I was...

I’m always careful in my classes not to tell students how they should feel. It’s often tempting to say things like ‘You should feel a...

When we think of going for a run it’s often associated with cardiovascular fitness, weight loss, trying to train for a race or beat our...