Gentle Flow Friday 10.45am pay per class

Service Description

Gentle Flow is for anyone who is a complete beginner and would like to start slowly, or maybe you're recovering from an injury or dealing with a health condition. As with a Mindful Flow class, in Gentle Flow we will take time to simply focus on ourselves through breath and movement as well as essential oils, breathing practices and an introduction to meditation techniques. We finish with relaxation and send you out into the day feeling refreshed and reconnected to yourself. Gentle Flow is a 45 minute class on Friday mornings 10.45-11.30am at the Jubilee Centre in St Albans. The group will be small so that everyone can get plenty of help and attention, and modifications to the poses as and when they need them.

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