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This course can no longer be booked.

Mindful Flow Friday 9.30am course

6 week course starts Friday 7th June 2024

  • Started 7 Jun
  • 66 British pounds
  • Jubilee Centre, St Albans

Service Description

**Please note no class on Friday 14th June** Space for you to step back from your thoughts and into the present moment. In a Mindful Flow class we take an hour out of the day to simply focus on looking after ourselves. We will have some lovely essential oils, mindful movement through yoga, as well as breathing practices and an introduction to meditation techniques. We finish the session with a nice long relaxation and send you out into the day feeling refreshed, reconnected to yourself and all set up for the weekend. The class is suitable for all levels although some experience of yoga is preferable.


Upcoming Sessions


Contact Details

Email

mindtheyoga@gmail.com

St Albans, UK


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