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mindtheyoga@gmail.com

YOGA AND MINDFULNESS IN ST ALBANS

"Sharing my love of yoga and empowering my students to take control of their physical and emotional wellbeing."

Come and join me at a yoga class and learn how to connect breath and movement, release tension and stretch and strengthen your body while steadying your mind. You will leave feeling relaxed and energised, with a new sense of clarity and ready to notice whatever is arising for you, moment by moment.

Class Timetable

CONTACT

Email mindtheyoga@gmail.com to find out more about any of my classes. You can also follow me on Facebook and Instagram for yoga inspiration as well as short practice sessions and tips.

mindtheyoga@gmail.com

I decided to be positive as it is good for one's health.

Voltaire

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