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YOGA AND MINDFULNESS IN ST ALBANS

"Sharing my love of yoga and empowering my students to take control of their physical and emotional wellbeing."

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Come and join me at a yoga class and learn how to connect breath and movement, release tension and stretch and strengthen your body while steadying your mind. You will leave feeling relaxed and energised, with a new sense of clarity and ready to notice whatever is arising for you, moment by moment.

I decided to be positive as it is good for one's health.

Voltaire

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