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How to Pay Attention to the Present Moment...Or how Mind the Yoga got its name
When I was holding yoga classes under Peter Walker’s ‘Peace Doves’ art installation in January 2024 at St Albans Cathedral, I was...

Ali Parker
4 days ago3 min read
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How can yoga make you feel?
I’m always careful in my classes not to tell students how they should feel. It’s often tempting to say things like ‘You should feel a...

Ali Parker
Oct 14, 20224 min read
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Yoga and Running are more similar than you think
When we think of going for a run it’s often associated with cardiovascular fitness, weight loss, trying to train for a race or beat our...

Ali Parker
Mar 23, 20226 min read
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