Mindful Flow Friday 9.30am course

Service Description

Space for you to step back from your thoughts and into the present moment. In a Mindful Flow class we take an hour out of the day to simply focus on looking after ourselves. We will have some lovely essential oils, mindful movement through yoga, as well as breathing practices and an introduction to meditation techniques. We finish the session with a nice long relaxation and send you out into the day feeling refreshed, reconnected to yourself and all set up for the weekend. The class is suitable for all levels although some experience of yoga is preferable.

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