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Daytime Yoga and Pilates Retreat

On Wednesday 13th March 2024 from 9.30am - 3pm come and escape for the day and enjoy this daytime retreat at Sasha aka The Movement Teacher's home studio in St Albans! Enjoy a Pilates workshop, a Yoga workshop, a pampering spa session using Temple Spa products and a yummy nutritious lunch. 


There will be no more than five people in each class and you will leave the day feeling stretched out, relaxed, more focussed and 'present' so that you can continue your week refreshed and reset.


It is more important than ever for us to look after ourselves so we can be the best version of ourselves for others. And you need to recognise that taking the time for yourself is OK! This midweek 'reset' is just what we all need coming into the Spring. 


Leave your worries at the door and come enjoy peace, tranquility, fabulous company and time and space just for you.


Just 10 spaces so sign up quickly!

What's included

9.30am - 9.45am: Arrive and welcome

9.50am - Workshop one (Yoga or Pilates)

11.00am - Break

11.20am - Workshop two (Yoga or Pilates)

12.30pm - Lunch (provided by FOOD By Elena )

1.30pm - Temple Spa facial session with Karen Francis (goody bag to take away included)

2.30pm - End or stay and enjoy a cuppa

3pm: FINISH 

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